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Techniques:

General Instructions:

- Warm up before use.

- Relax muscles before rolling.

- Use on skin or through light clothing

- Use before, during, or after training session

- Roll T-Roller forward and backward with both hands firmly applying pressure.

- Find the areas of excessive pain or tightness.

- Apply the T-Roller to it and begin the massage action.

- Too light massage may keep the muscle too tight, and too much may cause it to become sore.

- Generally 20 rolls of the T-Roller in any one spot are sufficient.

Use the T-Roller any time you feel:

- Fatigue

- Muscle Pain

- Spasms

- Tension

- Cramps

- Soreness

- T-Roller is also preventative!